Meditation Edits..

 

Educate: Power point or Whiteboard

Meditation, or awareness, is about being yourself and knowing something about what that is, that you are on a path whether you like it or not, namely the path of your life

In Recovery, we refer to this as the most important decision you will make in your life is the next one, for it determines the pathway. It's no different for our tennis journey. You are either heading toward growth and development or away from it. Meditation or awareness shows us that our pathway has a direction, that it is unfolding moment to moment, and MOST IMPORTANTLY what happens now influences what happens next.

So if what happens now influences what happens next, doesn't it make sense to observe ourselves from time to time, keeping current with our present state. By taking inventory of our inner and outer bearings, we can perceive with clarity the directions we are heading.
 

So observe yourself. Be a light unto yourself. Nobody can do this work for you.  Only you can train your voice and thoughts to respond effectively to the present moment.

It is this kind of growth work, by making ourselves a bit uncomfortable that we make progress toward becoming our best competitor 

When we think of meditation, we think of being inactive, often for long stretches away from people and interactivity.

At first glance, a tennis match could not be further from that.  But is it really?

If meditation can improve how we exist in the world, how can it not improve our focus and thinking on a tennis court?

As a Matter of essential fact, what Meditation insists upon is the NUMBER 1 problem for competitive tennis players, playing in the precise moment. About not ruminating over what's gone wrong or eagerly anticipating what might be. ( a huge win, a crushing defeat)

Personalize: I will share my experience strength and hope about the topic in TedTalk fashion from my home studio with a commitment to quality content production and engaging content

Inspire: No shortage of stories about how beginning a meditation practice enhanced an athlete or performer's career

How To Do:

Here are 5 actionable steps to start and improve your meditation habits:

1. Set a Daily Routine: Establish a consistent time and place for meditation in your daily schedule. Whether it's in the morning, during a lunch break, or before bed, make meditation a regular part of your routine.

2. Start with Short Sessions: Begin with short meditation sessions, such as 5-10 minutes, and gradually increase the duration as you become more comfortable with the practice.

3. Focus on Breath Awareness: Use your breath as a focal point during meditation. Pay attention to the sensation of your breath as you inhale and exhale, allowing it to anchor your awareness in the present moment.

4. Practice Mindfulness: Incorporate mindfulness into your daily activities by bringing awareness to the present moment. Mindful eating, walking, and listening can complement your meditation practice and enhance mindfulness throughout the day.

5. Seek Guidance and Support: Explore different meditation techniques, attend meditation classes, or seek guidance from experienced practitioners to deepen your practice and receive personalized feedback on improving your meditation habits.

By following these actionable steps and staying consistent with your meditation practice, you can cultivate a sustainable habit that supports your mental well-being, reduces stress, and enhances overall mindfulness in your daily life.

Q and A Session.. We answer their questions

Look who else thinks this important: Examples of successful players who meditate abound.

Current Events on topic: No shortage of content

Famous quotes about Meditating:  Thousands and thousands

Additional Resources: So much high quality material to share. Would love to develop tennis-centered meditations

Lets RETEST 

                                  FIRST BALL TO LAST 10 question test on Meditation

 

 SCALE:  1) Never..2) Rarely  3) Sometimes  4) Often 5) Always.....There are no right answers: Just measuring where you are at now as to where you will be after we do the work to chart your progress. 

 

1. How often do you incorporate meditation into your pre-match routine?

2. How often do you practice mindfulness meditation to improve your focus during training sessions?

3. How often do you use visualization techniques combined with meditation to enhance your mental game on the court?

4. How often do you engage in meditation to manage stress and anxiety before important tennis matches?

5. How often do you meditate to maintain a positive mindset and boost your confidence during competitive play?

6. How often do you include meditation in your post-match recovery routine to relax and unwind?

7. How often do you seek guidance from meditation experts or coaches to deepen your meditation practice for tennis performance?

8. How often do you encourage your teammates or fellow players to explore the benefits of meditation for tennis success?

9. How often do you track your progress and results in tennis performance through the practice of meditation?

10. How often do you prioritize self-care and mental well-being through consistent meditation practices as a tennis player?

Lets check your score. Lets compare it to your earlier score: Have we made progress in our understanding and knowledge of the subject Meditation

                                                               CONGRATULATIONS!!!

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