The Journey

 



Introduce Topic: The Journey

Solid definition:  A journey is a common metaphor for life as it reminds us that the destination is not our only goal. Like with any form of a journey, there are times when the roads are straight and times when they are winding. There are ups and downs and potholes along the way. And there are often wonderful surprises and fun discoveries that you would never have experienced if it wasn’t for the route you chose.

3) Use term in a tennis sentence: Embarking on a tennis career is akin to setting out on a captivating journey filled with challenges, triumphs, and self-discovery. Much like any expedition, the path is not always straightforward; it meanders through various terrains, each match and tournament marking a unique point on the player's trajectory.


FIRST BALL TO LAST 10 Question Test: 

SCALE:  1) Never..2) Rarely  3) Sometimes  4) Often 5) Always.....There are no right answers: Just measuring where you are at now as to where you will be after we do the work to chart your progress.

 

  1. How often do you reflect on your tennis journey and its significance in your life?
  2. How frequently do you assess the importance of each step in your tennis development?
  3. In your tennis journey, how often do you acknowledge the impact of setbacks and successes on your overall growth?
  4. How often do you consciously recognize the role of perseverance in your tennis journey?
  5. How frequently do you evaluate the importance of learning from both victories and defeats in your tennis career?
  6. In understanding the significance of the tennis journey, how often do you consider the influence of mentors and coaches?
  7. How regularly do you reassess your goals and priorities within your tennis journey?
  8. When it comes to your tennis development, how often do you appreciate the importance of mental resilience?
  9. How frequently do you acknowledge the role of discipline and consistency in your tennis journey?
  10. In understanding the broader impact of your tennis journey, how often do you reflect on the relationships and connections formed through the sport?

Check Score: Divide By 10: Keep Score

 

Why is this important:

  1. Strategic Planning: A deep understanding of the demands of the tennis journey allows players to strategically plan their training and competition schedules, optimizing their overall development.

  2. Injury Prevention: Recognizing the physical demands of tennis helps players focus on injury prevention measures, including specific conditioning exercises and rest periods to maintain long-term health.

  3. Performance Optimization: Understanding the intricacies of the game enables players to tailor their training regimens, improving specific skills and addressing weaknesses for overall performance optimization.

  4. Mental Toughness: A comprehensive grasp of the tennis journey prepares players mentally for the challenges they may encounter, fostering resilience, focus, and mental toughness during matches.

  5. Balanced Training: Knowing the demands of the sport allows players to create a well-rounded training routine, balancing physical conditioning, technical skills, and mental preparation to excel in all aspects of the game.

  6. Effective Recovery Strategies: Knowledge of the demands of the tennis journey is crucial for implementing effective recovery strategies, including proper nutrition, hydration, and rest to minimize fatigue and enhance overall recovery.

  7. Long-Term Goal Setting: Players with a deep understanding can set realistic and achievable long-term goals, guiding their tennis journey with purpose and direction.

  8. Adaptability: Tennis is a dynamic sport, and understanding its demands equips players with the ability to adapt to different playing styles, surfaces, and match situations, enhancing overall versatility.

  9. Relationship Building: Recognizing the demands of the tennis journey fosters stronger relationships with coaches, teammates, and support staff, as effective communication and collaboration become essential components of success.

  10. Life Skills Development: Beyond the court, a profound understanding of the demands of the tennis journey instills valuable life skills such as discipline, time management, and perseverance, contributing to personal growth both on and off the court

     Educate: Power point or Whiteboard

 I sent the link to your message on Upwork

Title of Video: Whiteboard Video on The Tennis Journey Narrated by Patrick McEnroe

https://drive.google.com/file/d/1NnLpOXatgudC3VqLo-gXfhZg8cBAhqAh/view


Personalize: 

Share my own experience through video from my studio (studio being built now) My whole life story as detailed in my memoir You Can Get There From Here

Inspiration All the Behind the Racket Material and Beyond The Lines excerpts.. No shortage

Action Steps

 Set Clear Goals: Encourage the young tennis player to establish specific, measurable, achievable, relevant, and time-bound (SMART) goals for their tennis journey. These goals should include both short-term objectives (e.g., mastering a particular stroke) and long-term aspirations (e.g., reaching a certain ranking). Clear goals provide direction and purpose.

Reflect Regularly: Foster a habit of regular self-reflection. Encourage the player to journal or discuss their experiences with coaches, highlighting the highs and lows, challenges faced, and lessons learned. This reflection aids in recognizing patterns, understanding personal growth, and identifying areas for improvement.

Seek Mentorship: Connect the young player with mentors, experienced coaches, or senior players who can share insights from their own tennis journeys. Mentorship provides guidance, facilitates learning from others' experiences, and offers valuable perspectives on the demands and importance of the tennis journey.

Diversify Training Approach: Emphasize the importance of a holistic training approach. Help the player understand that success in tennis requires a combination of physical fitness, mental resilience, technical skills, and strategic thinking. Diversifying training methods and incorporating cross-training activities can contribute to a more well-rounded player.

Embrace Challenges: Teach the young player to view challenges as opportunities for growth. Instead of fearing setbacks, they should understand that overcoming obstacles is an integral part of the tennis journey. Emphasize the importance of resilience and a positive mindset, turning challenges into valuable learning experiences.

By incorporating these action steps, young tennis players can develop a deeper understanding of the demands of their tennis journey, fostering a mindset that embraces growth, resilience, and continuous improvement.

 Q and A Session. We answer their questions

 Look who else thinks this important: Show clips of players/public figures who also do topic.. Tennis Historians, Know the game, know the history, learn what it takes

 Current Events on topic: Tennis Hall Of Fame. Know where you are at..

 Famous quotes about topic: No shortage

 Additional Resources (ideas to apply consistent with our values)

 

Lets RETEST.. 

 

 FIRST BALL TO LAST 10 QUESTION RETEST

 SCALE:  1) Never..2) Rarely  3) Sometimes  4) Often 5) Always.....There are no right answers: Just measuring where you are at now as to where you will be after we do the work to chart your progress.

 

  1. How often do you reflect on your tennis journey and its significance in your life?
  2. How frequently do you assess the importance of each step in your tennis development?
  3. In your tennis journey, how often do you acknowledge the impact of setbacks and successes on your overall growth?
  4. How often do you consciously recognize the role of perseverance in your tennis journey?
  5. How frequently do you evaluate the importance of learning from both victories and defeats in your tennis career?
  6. In understanding the significance of the tennis journey, how often do you consider the influence of mentors and coaches?
  7. How regularly do you reassess your goals and priorities within your tennis journey?
  8. When it comes to your tennis development, how often do you appreciate the importance of mental resilience?
  9. How frequently do you acknowledge the role of discipline and consistency in your tennis journey?
  10. In understanding the broader impact of your tennis journey, how often do you reflect on the relationships and connections formed through the sport?

Check Score: Divide By 10: Compare score to earlier score. Did we grow in our understanding and the importance of the Topic at hand..

 

                                                        CONGRATULATIONS!!!


Upon completion of all assigned work, you have unlocked another Reward Icon on your way toward building your ideal player.




Comments

Post a Comment

Popular posts from this blog

A Few Words About The Passing of John Leonard Davis

The Southern California tennis community lost one of its most iconic members last week, John "JD" Davis. I'd like to pen a few words about my former teammate, tennis peer, partner on court and in crime, and most of all, friend. As with many of us, I first encountered JD on the indigenous hard courts of Southern California. SoCal junior tourneys were mass mobilization events. Entire cities taken over for weeks at a time, with every playable court available used in furtherance of our dreams, to some day compete on tennis' grandest stages But there was one event where all of Southern California came together, that one being the historic Ojai Championships held annually the last weekend of April. I first saw John as a wide-eyed junior player peering through the fences of Ojai's Libby Park.  A couple years my senior, JD channeled strong Spicoli Fast Times at Ridgemont High vibes. Long stringy shocked white hair from too much sun, his skin tanned to a burnt crisp. All t
Read more

A Few Words About The Passing Of Grayson Murray

The shocking news of 30-year-old PGA Tour star Grayson Murray's suicide last week has the sports world abuzz with talk of mental health once again. If I may add a few words to the discussion. I never met Grayson Murray, but I know him well. He suffered from alcoholism, anxiety, and depression, the soundtrack of my own troubled youth. Managing any one of these chronic afflictions can be life-altering. Having all 3 active concurrently in your life is being dealt one of life's cruelest and most insurmountable of hands. The script goes something like this. A hypersensitivity to everyday-life stimuli, oft resulting in overreactions and questionable behavior. The pattern starts early in one's youth, with anxiety and mood swings swirling and percolating privately within until the great self-medicating discovery occurs. Alcohol!! The solution to all things life. Until the solution becomes the bigger problem itself, with displays of powerlessness and unmanageability soon impossible
Read more

A Bright Lights Big City Serenade...

A Bright Lights Big City Serenade...   Growing up in the burbs with all its comfort and conformity can be stifling. Same cul de sac, same neighbors, same cycles of life can leave one yearning for more, yet what that more is is rarely clear. Just that there's more to life than the old neighborhood and often that more resides squarely in the heart of our vast country's great cities.   The mystery of our urban centers. Even now as an adult, I'm still struck by the first distant glimpse of a majestic high rise. But as a kid? I still remember walking the streets of Manhattan staring up at the Empire State Building, gob struck at the rows and rows of skyscrapers marveling at the shapes and forms as I walked straight into a parking meter.   Downtown. It's where history happened. It's where history is made today. Our cultural and economic centers, human menageries of cultures and cliques, the proverbial melting pot, experiments in communal living. Every time I visit a new c
Read more