The Emotion wheel: Frustration... XXXXXX

Frustration
 

 (In time, I will want to have a space here for a video from my content creator guy)


Definition: 

Frustration is the feeling of being upset or annoyed due to an inability to change or achieve something, often resulting from unmet expectations or obstacles in one's path.

For Example: Slow players, moonballers, unlucky breaks, losing close matches, unable to finish sets, slow starts, repeated struggles no matter how hard we work on something, Encountering barriers that prevent progress towards a goal.

Similar Emotions,

  • Irritation
  • Annoyance
  • Disappointment
  • Impatience
  • Anger

The Faces Of (Will be adding Pictures/GIFS of Frustration)

  • Mild Irritation: Minor mistakes or missed shots.
  • Moderate Annoyance: Repeated errors, tough opponents.
  • Intense Exasperation: Series of bad calls, consistent losses.

What Frustration feels like: 

  • Emotional: Annoyance, anger, helplessness.
  • Physical: Muscle tension, increased heart rate, clenched jaw or fists, restlessness.
  • Mental: Persistent thoughts about mistakes, negative self-talk, distraction.
  • Irritation
  • Impatient
  • Disappointment



What Frustration sounds like:  ARGGGGGG!!!

  • Verbal Expressions: Complaining, criticizing oneself or others, sighing, groaning.
  • Tone: Sharp, agitated, raised voice; sometimes muttering or shouting.

How does Frustration affect performance short term:

  • Decreased Focus: Distraction from the present moment.
  • Errors: Increased likelihood of unforced errors.
  • Poor Decisions: Impulsive or poorly thought-out choices.

How does Frustration affect performance long term: 

  • Confidence: Erosion of self-confidence and self-esteem.
  • Skill Development: Hinders improvement and learning.
  • Burnout: Increased risk of mental and emotional burnout.

What purpose does Frustration fill

  • Signal: Indicates that something is wrong or needs adjustment.
  • Motivation: Drives the need to address and overcome obstacles.
  • Improvement: Can lead to skill and strategy enhancement if managed constructively.

What are Frustration's Triggers:

  • Unmet or Unrealistic Expectations: Personal or external goals not being achieved.
  • Repeated Mistakes: Consistent errors or failures in play.
  • Perceived Unfairness: Bad calls from referees or unfair play from opponents.
  • Challenges: Tough or unexpected challenges from opponents.
  • External Distractions: Noises, crowd behavior, weather conditions.
  • Pressure: High expectations from oneself, coaches, or family.
  • Performance Plateaus: Stagnation in skill improvement or match results.
  • Injury and Recovery:
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  • BEST WAYS TO MANAGE FRUSTRATION
  •  
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  • 1)Take deep breaths to calm the nervous system and reduce immediate tension.

  1. Positive Self-Talk:

    • Replace negative thoughts with constructive and positive affirmations.
    • Remind yourself of past successes and your abilities.

  2. Focus on the Present:

    • Stay in the moment rather than dwelling on past mistakes.
    • Concentrate on the next point and what can be controlled.

  3. Develop a Routine:

    • Establish pre-match and in-match routines to maintain focus and composure.

  4. Break it Down:

    • Set small, achievable goals during the match to regain confidence and momentum.

  5. Physical Release:

    • Engage in physical activities like stretching or jogging to release built-up tension.

  6. Reflect and Learn:

    • After the match, reflect on the triggers and develop strategies to avoid similar frustrations in the future.

  7. Seek Support: If this is a recurring problem and you may need more help, consider a more comprehensive program of dealing one on one with a FBTL mentor or a  more intensive program

    • Talk to a coach, mentor, or sports psychologist about your frustrations and seek advice on managing them effectively.


Place for Cameo Video from Professional Player about how they handle Frustration..



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