Firstballtolast

  Introduce topic: Mantras and Affirmations Solid definition : Affirmations are positive statements directed towards oneself . A Mantra is an ancient meditative practice that aids in creating an optimal experience. Sakara , translated to the manifestation of thoughts into things, reflects the idea that we are the agents of change in our own lives; we have the ability to live the life we want as the person we want to be. Repeating mantra aids in that manifestation of personal contentment through repetition of focused, conscious desire. Using the term mantra in a tennis sentence:   "As the tennis player faced a challenging match, she repeated her mantra "stay focused, stay calm" to maintain her composure and confidence on the court." Popular Affirmation or Mantra today is Good Vibes Only:     Let's take a 10 question test:  Scale:  1) Never..2) Rarely  3) Sometimes  4) Often 5) Always There are no right answers: Just measuring where ...

To best manage our emotions, you need to consistently check in with ourselves about what we're feeling and address it. Just as we create routines with exercise for our physical bodies, we should do the same for our emotional health.  We consider the day ahead. We only have these 24 hours. That is it. We can't change yesterday, tomorrow is always a day away. So we want to assure right from the beginning that everything we do is directed toward our growth and development with a constant eye on the achievement of our goals Hard to have a good day if we don't have a good morning, so let us start here The Power of Daily Routines Our Morning Rituals TAKE CHARGE OF YOUR ALGORITHM!!!  What you consume becomes you. Watch your media intake!! Morning Rituals give lives shape and boost productivity, making a person more disciplined, which leads to success. Here are some reasons why Morning Rituals are essential to achieve a well-balanced life.  Establishing Consistency and Stru...